Water is essential for life. It contains vitamins, minerals and nutrients and its benefits for the body are widely acknowledged. So Why do we need water? There are so many reasons why drinking clean water is important. Here are 5 Most Important Benefits Of Drinking Clean Water.
1. It Prevents Diseases and Treats Some Chronic Ailments
Drinking clean water keeps you healthy in the long run. First, you reduce chances of contracting water-borne diseases such as typhoid, cholera, dysentery etc. It also ensures that your mouth and eyes remain moist as they should be. Well, moist healthy eyes and mouth are able to repel dust, dirt, and parasites that might cause infections.
Drinking adequate clean water keeps the digestive system strong for proper food digestion leading to a strong immune system. Inadequate water in the digestive system leads to constipation and other severe digestive problems.
Also, some ailments can be treated or their severity reduced by just taking 8-10 glasses of water daily. They include;
· Insomnia as the brain needs water to produce melatonin.
· Arthritis & joint problems because water helps to lubricate the joints.
· Depression since adequate amounts of water helps the brain to produce serotonin.
· Lymphoma and leukemia. Drinking plenty of clean water helps the body to produce adequate amounts of immune and blood cells which are essential in treating leukemia and lymphoma.
2. Clear and Healthy Skin
Drinking clean water in adequate amounts daily helps the body to flush out waste products and toxins from tissues which can be seen in the form of a clear healthy skin. Most people who have dry/dull skin or are suffering from certain types of skin conditions are usually encouraged to drink more water. Having sufficient fluid in the body helps in replenishing of skin tissues, hydration of skin cells and maintaining of skin elasticity.
3. Aids in Weight Loss
A lot of people would love to reduce their weight and they could basically increase their chances of success by drinking clean water. It is the best replacement to use in place of high-calorie drinks such as sodas, fizzy sugary drinks, smoothies, and alcohol.
Some people tend to eat a lot when they are thirsty rather than hungry. One way to avoid overeating is by taking water before meals. It will end up occupying a lot of space in the stomach and you will end up eating less food and reducing the amount of calories intake. Reducing the number of calories your body is required to take in will mean that the body burns more calories than what it gains consequently leading to weight loss.
Water is also a solvent for many metabolic reactions in the body. Taking the right amount of water, especially in chilled or iced form boosts the rate of metabolism. The faster the metabolic rate, the quicker the weight loss.
4. Temperature Regulation
One of the most important reasons why the body requires sufficient and clean water is for temperature regulation. Body temperature regulation is achieved by the thermal properties of water and through the release of heat via sweat.
5. Improves Concentration
Water improves the level of concentration in a person because the brain consists mostly of water. Drinking clean water helps to maintain the body’s fluid levels which are good for concentration, mental alertness and doing of analytical tasks.